CFA-container-Hans-en-Anthony3 

wod 01-02-15

AMRAP 10 minutes of:
5 Hang Squat Cleans
*Alternate per person per 5 reps. AHAP.

AMRAP 10 minutes of:
Pers A: 5 Clean & Jerks
Pers B: HandStand Hold
*Alternate per 5 C&J - You can only make reps if Pers B holds the Handstand

 test2

 Dave Mob1

Adres

CrossFit Asperen
Perendreef 1a
4147 HA  Asperen

 

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